Healthy Recipe of the Week

Ingredients:


3 cloves crushed or finely chopped garlic
1 large onion, chopped
2 tbsp extra-virgin olive oil
2 quarts chicken/Vegetable broth
3lbs all purpose potatoes, peeled and thinly sliced
1lb fresh spinach, stems picked and coarsely chopped
1/4 tsp nutmeg, grated or ground
Salt and pepper
1 can chunky-style crushed tomatoes or diced tomatoes in puree
1/2 cup grated Parmigiano-Reggiano or Romano

Ingredietns:

  •  1 1/2 cups egg white
  •  3 large eggs
  •  1 1/2 cups shredded extrasharp cheddar cheese, divided
  •  1 1/2 cups shredded Monterey Jack cheese, divided
  •  1/2 cup almond milk
  •  1/2 cup all-purpose gluten free flour
  •  1 tsp baking powder
  •  1/2 tsp pink salt
  •  1 carton fat-free cottage cheese
  •  Cooking spray
  •  4 zucchini, sliced
  •  2 Bunches of spinach finely chopped
  •  2 cups diced potato with onion
  •  1 finely chopped green bell pepper
  •  1 package presliced mushrooms
  •  1/2 cup chopped fresh parsley
  •  2 tomatoes, thinly sliced

Ingredients:

1/4 cup maple syrup
•  1/4 cup coarsely chopped walnuts
•  1 cup chopped pitted dates
•  1/2 cup brown sugar
•  1/4 cup agave
•  1 egg
•  3 tbsp butter, softened
•  1/2 cup applesauce
•  1/2 cup vanilla low-fat yogurt
•  1 1/2 tsp vanilla extract
•  1 1/2 cups all-purpose flour(gluten free)
•  3 cups quick-cooking oats
•  1/2 tsp baking soda
•  1 tsp salt
•  1 1/2 tsp ground cinnamon

Ingredients:

  • 2 tbsp canola oil
  • 1 egg
  • 2 mashed ripe bananas (about 3/4 cup)
  • 1/2 cup fat-free milk
  •  3/4 tsp vanilla extract
  •  2/3 cup gulten free all purpose flour
  •  1/2 cup quick-cooking oats
  •  1/4 cup  brown sugar
  •  1 3/4 tsp baking powder
  •  1/2 tsp ground cinnamon
  •  1/4 tsp salt
  •  Cooking spray

Ingredients:

• 1/3 cup Bragg Liquid Aminos or tamari soy sauce
• 1/3 cup lemon juice
• 1/3 cup flax seed oil or extra-virgin olive oil
• 1/2 medium red onion
• 1/4 cup sunflower seeds
• 1/4 cup pumpkin seeds
• 1/4 cup sesame seeds
• 1 pound fresh kale
• 1/2 cup sunflower sprouts
• 1/2 cup alfalfa sprouts
• 1 avocado diced

Ingredients:

  • ½  cup olive oil
  • 3 cloves garlic thinly sliced
  • 1tbsp fresh grated ginger
  • 1tbsp juice and zest of lemon
  • 16 large shrimp deveined with shell intact
  • 8 peeled cippolini onion
  • 8 smal orange or red peppadews

Ingeredients:

  • 2 tbsp olive oil
  • 2 large bunches of greens (Chard, Collard or mustard)
  • 4 Cloves garlic sliced thinly
  • ½ cup grape tomatoes halved
  • 4 large eggs

Ingredients:

  • 1/2 ripe banana, sliced
  • 2 Scoops of whey protein
  • 1/2 cup low-fat yogurt
  • 1/4 cup ice
  • 1 tbsp of agave
  • 2 tbsp pecans
  • Dash freshly grated nutmeg

Ingredients:

  • 2 zucchini
  • 2 Portobello Mushrooms, chopped
  • 1 egg
  • 1/4 cup chopped green olives with pimentos
  • 1/3 cup fresh bread crumbs
  • 1 tsp balsamic vinegar and olive oil mix
  • Salt and freshly ground black pepper
  • 1/4 cup shredded mozzarella, divided

Ingredients:

  • 1lb kale, thick stems discarded
  • 2 tbsp vegetable oil
  • 1 clove (large) garlic, thinly sliced
  • 1 (small) fresh red chile, thinly sliced
  • Pink Salt
  • Freshly ground pepper
  • 2 slices (thick)  Turkey bacon, cut into 1/3-inch pieces
  • 1 tbsp extra-virgin olive oil
  • 1 lemon, finely grated zest
  • 1 tbsp fresh lemon juice